Kayaking, SUP Yoga: Paddling Programs in Three Rivers Park District

Family Kayaking

Sunday, June 23, from 3-5 p.m., at French Regional Park, Plymouth. This lesson for beginners is designed around having fun, being safe, and learning proper paddling techniques. All equipment is provided. Cost is $20 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325011-08. This program is for ages 8+.

Flatwater Kayaking Essentials for Women

Thursday, June 27, from 5:30-8:30 p.m., at Baker Park Reserve, Maple Plain.  Paddlers will learn about safety, proper paddling form, and paddle strokes, all while surrounded by the beauty of a nature-based park. All equipment is provided. Cost is $50 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #320711-00. This program is designed for women ages 14+.

KidSplash: Intro to Stand-Up Paddleboarding

Thursday, June 27, from 6-8 p.m., at Fish Lake Regional Park, Maple Grove. A day of adventure and education learning the basics of balancing, maneuvering, and safety on a stand-up paddleboard. All equipment is provided. Cost is $20 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325911-16. This program is for ages 8-13.

SUP 200: Beyond the Basics

June 28, from 6-8 p.m., at Bryant Lake Regional Park, Eden Prairie.  An ACA-certified instructor will guide you through refining basic paddling skills, introduce more advanced strokes and maneuvers, and also cover rescue techniques. Previous experience on a stand-up paddleboard is required. All equipment is provided. Cost is $40 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #323911-08. This program is for ages 14+.

SUP Yoga

Saturday, June 29, from 9 -10:30 a.m., at Bryant Lake Regional Park, Eden Prairie. Use a stand-up paddleboard as your mat as we take yoga to the water in this fun, yet challenging class. Our focus will be on balance and core strength as you take your practice to the next level. All equipment is provided. Cost is $50 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #323911-10. This program is for ages 14+.

Kayaking 200: Beyond the Basics

Sunday, July 7, from noon-4 p.m., at Fish Lake Regional Park, Maple Grove.  Spend a half day on the water refining your paddling strokes, techniques, and skills from an ACA-certified instructor. The class will be on the water for two hours, break and debrief, then back on the water for one more skills lesson. These sessions will cover more advanced paddle strokes with time to work on personal goals as well. All equipment is provided. Cost is $60 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325911-06. This program is for ages 16+.

Stand-Up Paddleboard (SUP) Lesson

Tuesday, July 9, from 6-8 p.m., at Fish Lake Regional Park, Maple Grove. SUP offers a full body workout for the paddler. All equipment is provided. Cost is $35 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325911-11. This program is for ages 14+.

Adapted Kayak Lessons

Wednesday, July 10, from 3-5 p.m., at French Regional Park, Plymouth. All equipment is provided. Cost is $30 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325011-06. Scholarships may be available.

KidSplash: Intro to Stand-Up Paddleboarding

Friday, July 12, from 6-8 p.m., at Fish Lake Regional Park, Maple Grove. All equipment is provided. Cost is $20 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325911-17. This program is for ages 8-13.

SUP Yoga

Saturday, July 13, from 9-10:30 a.m., at Bryant Lake Regional Park, Eden Prairie. Use a stand-up paddleboard as your mat as we take yoga to the water. Our focus will be on balance and core strength as you take your practice to the next level. All equipment is provided. Cost is $50 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #323911-11. This program is for ages 14+.

Flatwater Kayaking Essentials

Saturday, July 13, from 1-4 p.m., at French Regional Park, Plymouth. Our hands-on beginning classes are set up to teach the basics of kayaking from qualified instructors. Paddlers will learn about safety, proper paddling form, and paddle strokes. All equipment is provided. Cost is $50 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #325011-03. This program is for ages 14+.

Family Canoeing

Saturday, July 13, from 2-4 p.m., at Cleary Lake Regional Park, Prior Lake. This family-friendly lesson for beginners is designed around having fun, being safe, and learning proper paddling techniques. Participants will learn water safety, entering and exiting a canoe, and when to use different paddle strokes. All equipment is provided. Cost is $15 and reservations are required. Call 763-559-6700 to make a reservation and reference activity number #324511-00. This program is for ages 5+.